Yoga, Hike and SUP in Portugal
Explore tranquil Alentejo, relax in a cosy rural quinta and nourish your body and soul with daily yoga and good food
What's Included?
Activities & Certified Guides
All itinerary activities with experienced, certified SUP instructor and a qualified yoga teacherGuesthouse
4 nights in a beautiful rural guesthouseMeals
4 brunches, 2 light picnic lunches and 4 dinnersTransfers
Airport transfers and everything inbetweenEquipment
All your SUP gear and a yoga matSmall Like-minded Groups
Solo-friendly by design, join our small n’ sociable groups of up to 12 like-minded, active and outdoorsy people…
What's it like?
Hike along peaceful rural trails and clifftop paths, stopping for sea swims at wild beaches, deserted coves and rugged dunes
Begin each day with a restorative yoga session among woodland, relaxing mind and body to the sound of birdsong
Paddleboard in the Costa Vicentina Natural Park, where the Mira River meets the Atlantic Ocean
Stay in a beautiful and unique rural guesthouse, indulging in delicious regional food and wine from the best local producers
Key Information
Day 1
Welcome to rural Alentejo
Touch down in Lisbon and transfer to your base, Quinta Camarena - a chic and rustic countryside guesthouse, in close proximity to Portugal's protected area of Costa Vicentina on the wild Atlantic Coast. Check in, relax, and explore the lush grounds surrounding the property, dotted with wildflowers and aromatic herbs. If you fancy it, take a short walk into the nearby village of Cercal do Alentejo. This evening you'll join your group and hosts for a welcome dinner, prepared using ingredients from local producers.
Day 2
Yoga and hike the Rota Vicentina
Yoga
Hiking
Enjoy your first yoga session from 'The Ground', a secluded platform surrounded by pine and oak trees. Learn stretches and poses from your experienced yoga teacher to relax and recharge your muscles and mind - if you’ve never tried yoga before, you’ll be a convert for sure! Tuck into a delicious organic brunch, then hit a section of the historic Rota Vicentina trail. This long hiking path spans nearly 400 kilometres of one of the most beautifully preserved natural areas in Europe, and passes directly in front of the property. Hike among rolling hills, wheat fields and pastures along the circular route of Cercal do Alentejo. Spend the rest of the day relaxing in the serene grounds of the quinta.
Day 3
Yoga, SUP and wine tasting
Yoga
Stand Up Paddleboarding
Join a morning yoga class before a short drive to Vila Nova de Milfontes, a picturesque fishing village. The beach where the Mira River meets the Atlantic Ocean creates a stunning backdrop for some stand-up paddleboarding. After an introductory briefing, jump on your board and start paddling inland, along the river. Leaving the town behind, enter the protected park of Costa Vicentina, a lush green landscape which is home to many bird species. There will be time to take a walk into town and grab some lunch before returning to Quinta Camarena. This evening your hosts will guide you through a wine tasting from a selection of small, local producers, all paired with local cheese, bread and an olive oil selection - cheers!
Day 4
Explore Portugal's Wild Atlantic Coast
Yoga
Hiking
Begin the day with another reinvigorating yoga session followed by a delicious brunch. Then head to the picturesque coast where you’ll follow part of the Fisherman’s Trail, discovering small deserted coves along the way. The scenery is incredibly varied, with colourful endemic plants at their intoxicating peak during springtime. You'll enjoy plenty of breaks at the wild beaches, with the opportunity to jump in for an ocean dip if you fancy it. Return to your accommodation for a final farewell feast in the evening.
Day 5
Goodbye Portugal!
Yoga
You'll have a final yoga class in the gentle, early morning sun rays before heading back to Lisbon for your flight home - feeling healthier, stronger and with a bunch of new friends.
Day 1
Breakfast
Lunch
Dinner
Day 2
Breakfast
Lunch
Dinner
Day 3
Breakfast
Lunch
Dinner
Day 4
Breakfast
Lunch
Dinner
Day 5
Breakfast
Lunch
Dinner
What is the food like?
Most meals on the trip are prepared by Quinta Camarena, where your hosts believe in healthy and sustainable eating which celebrates local, organic produce.
Mealtimes are not only about nourishment, but also an opportunity to learn about the culture of the region, and to enjoy each other's company. Most of the ingredients originate from local producers who prioritise natural and artisanal processes. The seasonality of ingredients is important, so the menu will be decided daily depending on what's available. There will be plenty of vegetarian options and when meat or fish are served, these are free-range and sourced from trusted local producers. You'll also have a wine tasting included, which allows you to sample some of the best local wines in the region.
Vegetarians, vegans and other dietary requirements and allergies can be catered for - please just request this on your passenger info form.
What is the accommodation like?
Quinta Camarena
The boutique Quinta Camarena is a rustic yet chic guesthouse with a beautiful outdoor pool. Nestled among 3.5 hectares of lush grounds in the Portuguese region of Alentejo, it's an ideal setting for yoga, hiking and relaxation. Your local hosts have a deep respect for Alentejo and are invested in sustainability, actively taking steps to have a positive environmental and social impact on the local community - you'll learn more about their initiatives during the trip.
You'll stay in twin-share rooms, either in the villa, the casita or the country loft. Each building has a private entrance, living room and equipped kitchenette. All spaces have different decor and were personally curated by your hosts using local materials, antiques, and personal artwork. You will find comfortable mattresses, top-quality bedsheets from one of the most historic textile brands in Portugal, and local artisanal soaps. WiFi, a gym, shared communal areas and tranquil gardens are free for you to enjoy throughout your stay.
Upgrades
For solo travellers looking for their own space, an optional private room can be booked for an extra charge, see Optional Extras for the price. Please request this at the time of booking - single rooms are limited and subject to availability.
This trip has been rated as Easy
All you need is a basic level of fitness. No previous yoga or SUP experience is required as qualified local instructors will be guiding you through these activities if you are a novice. The hikes are short and will be conducted at a leisurely pace, showcasing some of the best rural and coastal trails in the area. The terrain varies with dirt tracks, sand and the occasional rocky trail, but there are no challenging sections to be expected other than a few gentle hills. There will be also some leisure time built into the trip so you can fully enjoy the serene environment as you wish - reading by the pool, taking optional walks or rides into the local village and slowing down to the pace of nature. The order and timing of the activities may be altered by your host depending on the weather conditions, particularly for the water-based activities. The SUP will take place on the calm waters of the Mira estuary, a great place to learn the basics and enjoy the natural setting where the river meets the ocean. The activity may take place at different times depending on tides and should the conditions really not be suitable for SUP, an alternative kayaking excursion will be offered. It'll be a very scenic and fun day, with loads of opportunities to play around and perfect your balance.
The trip runs mostly in the lower season, between March and May and October to December when temperatures are milder. The weather in the Alentejo region is usually dry and warm. Average monthly temperatures range from 31-35°C in the peak summer months of June-August, and 20-24°C in the shoulder months of May and September. During March-April and October-December there is a higher chance of rain, but temperatures remain mild and comfortable for all outdoor activities. Springtime is one of the best times to visit if you'd like to experience the explosion of endemic wildflowers. Your hosts will adjust the activity schedule and program following the most favourable weather conditions and forecasts. The daily yoga classes will be accessible to all levels, even to first-timers. The certified local instructors will mainly teach Vinyasa practice, with some Hatha and Ashtanga influence. The yoga will take place at The Ground, a peaceful and secluded platform surrounded by pine and oak trees.
The Area
Logistics
Starts
Lisbon Humberto Delgado Airport
14:00 on Day 1
Ends
Lisbon Humberto Delgado Airport
14:00 on Day 5
Transfers
Your host will meet you at Lisbon Humberto Delgado Airport 14:00 on Day 1 and transfer you to Quinta Camarena, which is approximately a 2-hour drive away, near the village of Cercal do Alentejo. On Day 5, your host will take you back to Lisbon airport mid-afternoon, in time for any onward evening flights - we recommend booking a flight that departs from 16:00 onwards. Airport transfers are included at set times on Days 1 and 5, however, you can request a private transfer if you are arriving before or departing after the trip (see Optional Extras for details). Alternatively, there are also three daily buses that link Lisbon Sete Rios station with Cercal do Alentejo and you can request that your hosts pick you up from the local bus stop for a small fee.
Travel options
There are regular direct flights to Lisbon from major airports across the UK, Europe, Canada and the US.
Although arrival and departure airport transfers are included in the price, you are welcome to make your own way to Quinta Camarena anytime on Day 1 if you wish. Be sure to arrive before 18:00 if you'd like to check-in and enjoy the welcome dinner with your hosts and fellow adventurers.
Enjoy 12.5% Off Outdoor Gear
In need of a few more items? All bookings receive a 12.5% discount to use at Cotswold Outdoor, Snow + Rock and Runner's Need.
What's included?
- Yoga mat
- All SUP gear including board, paddle and wetsuit
What do I need to bring?
BAGS
- Main luggage
- Daypack (20 litres)
CLOTHES
- Waterproof jacket
- Fleece jacket or warm clothing for the evenings and/or colder season
- Lightweight trousers/shorts/skirts
- Yoga clothing
- T-shirts
- Underwear and socks
- Swimwear
- Sunglasses
- Sunhat
- Something to sleep in
- Hiking shoes
- Sandals
OTHER
- Universal travel plug adapter
- Passports (and visas)
- Travel insurance documents
- Ear plugs (optional)
- Insect repellent
- Suncream
- Personal first-aid kit (inc. blister treatment)
- Quick-dry towel for the beach
- Alcohol hand-gel
- Reusable water bottle x1.5 litre
- Biodegradable wet-wipes
Additional Night at Quinta Camarena Double/Twin/Single
Payable Before Departure
Additional Night at Quinta Camarena Double/Twin/Single
…
Optional Private Room Upgrade Quinta Camarena
Payable Before Departure
Optional Private Room Upgrade Quinta Camarena
…
Private Airport Transfer Lisbon Airport - Quinta Camarena (1-4 pax)
Payable Before Departure
Private Airport Transfer Lisbon Airport - Quinta Camarena (1-4 pax)
…
Private Airport Transfer Quinta Camarena - Lisbon Airport (1-4 pax)
Payable Before Departure
Private Airport Transfer Quinta Camarena - Lisbon Airport (1-4 pax)
…
Can thoroughly recommend the MBA
Can thoroughly recommend the MBA trip to Quinta Camarena for the yoga, hiking and SUP. The whole experience ran very smoothly from booking to airport collection and transfer, to the accommodation and activities. I had a fabulous time and will definitely book again. The accommodation was of a high quality in a beautiful and peaceful setting; the food was delicious. A good balance of activities and free time.
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To protect our world's wild places, one adventure at a time.
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